<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[DiGregorio Yoga: Beyond the Self]]></title><description><![CDATA[Meditations on Awakening and Non-Dual Awareness]]></description><link>https://digregorioyoga.substack.com/s/beyond-the-self</link><image><url>https://substackcdn.com/image/fetch/$s_!xRGs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52b3ec46-876a-4b9c-b7fe-5dcba02894fe_1080x1080.png</url><title>DiGregorio Yoga: Beyond the Self</title><link>https://digregorioyoga.substack.com/s/beyond-the-self</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Jul 2026 17:36:35 GMT</lastBuildDate><atom:link href="https://digregorioyoga.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Dan DiGregorio]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[divergence.ent.llc@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[divergence.ent.llc@gmail.com]]></itunes:email><itunes:name><![CDATA[Dan DiGregorio]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dan DiGregorio]]></itunes:author><googleplay:owner><![CDATA[divergence.ent.llc@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[divergence.ent.llc@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Dan DiGregorio]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Session 001: Faith Over Fear — Receptivity and Trust]]></title><description><![CDATA[ACIM Lesson 181]]></description><link>https://digregorioyoga.substack.com/p/session-001-faith-over-fear-receptivity</link><guid isPermaLink="false">https://digregorioyoga.substack.com/p/session-001-faith-over-fear-receptivity</guid><dc:creator><![CDATA[Dan DiGregorio]]></dc:creator><pubDate>Sun, 05 Jul 2026 00:15:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205116699/506948db257c5ce36b6a430451693dc7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://digregorioyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://digregorioyoga.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>What happens when you stop resisting? What happens when you trust in the current that&#8217;s already moving through all things?</p><p>This session explores what the Course calls faith: faith in your brothers, and faith in the natural unfolding of events and life. Join me in contemplation and practice as we still our hearts and minds to arrive at a place where trust becomes not just an effort, but a natural, organic recognition.</p><p>I welcome you to join me for the Teaching and the Practice.</p><p>I&#8217;ll see you inside. . .</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://digregorioyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">DiGregorio Yoga is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Choose Again]]></title><description><![CDATA[When Faith Becomes a Feedback Loop]]></description><link>https://digregorioyoga.substack.com/p/choose-again</link><guid isPermaLink="false">https://digregorioyoga.substack.com/p/choose-again</guid><dc:creator><![CDATA[Dan DiGregorio]]></dc:creator><pubDate>Sat, 26 Apr 2025 22:32:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cN3d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cN3d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cN3d!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 424w, https://substackcdn.com/image/fetch/$s_!cN3d!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 848w, https://substackcdn.com/image/fetch/$s_!cN3d!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 1272w, https://substackcdn.com/image/fetch/$s_!cN3d!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cN3d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic" width="1456" height="971" 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srcset="https://substackcdn.com/image/fetch/$s_!cN3d!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 424w, https://substackcdn.com/image/fetch/$s_!cN3d!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 848w, https://substackcdn.com/image/fetch/$s_!cN3d!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 1272w, https://substackcdn.com/image/fetch/$s_!cN3d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc3c3aec-a160-4863-99be-a70d53954f19_1500x1000.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://digregorioyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://digregorioyoga.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>There have been more times than I can count when I doubted the Universe &#8212; doubted its timing, doubted its provision, and doubted its <strong>orchestration.</strong> </p><p>For whatever reason, I always seem to find that what it arranges is always <em><strong>too perfect to be trusted</strong>.</em></p><p>And yet, over and over again, it never fails.</p><p>The mistakes correct themselves.</p><p>The opportunities arise.</p><p>And the resolution manifests itself. . .  right on time.</p><p>I&#8217;ve long described it <strong>like the body healing a wound</strong>. Not because it&#8217;s passive, but because it&#8217;s <em>innate.</em> There is a built-in intelligence that restores us when we veer off track. </p><p>The body doesn&#8217;t ask for belief to mend a cut &#8212; it simply knows. And so does the Universe.</p><h4>A Course in Miracles, Chapter 25 &#8212; <em>The New Beginning</em> &#8212; reminds us:</h4><blockquote><p>&#8220;This is the choice: Whether to see yourself as a victim of the world you see, or to understand that you are its creator. And when the fear thoughts come, as they will, you are invited to <strong>choose again</strong>.&#8221;</p></blockquote><p>That phrase &#8212; <em>choose again</em> &#8212; has stuck with me.</p><p>In it is a subtle but radical act of reclaiming authorship. Not to blame ourselves for every misstep or struggle, but to remember: we have a say. </p><p>We have a compass &#8212; <strong>a feeling inside</strong> that knows the difference between fear and <em>flow</em>.</p><h4>Living in Grace</h4><p>Sometimes, I look back and realize that even my missteps were required &#8212; and that <strong>grace</strong> has <em><strong>built-in detours</strong></em>.</p><p>The Universe has no real interest in punishing us for our choices. It only wants to use them &#8212; and I mean <em>all of them</em> &#8212; to bring us back.</p><p>To faith,</p><p>To awareness,</p><p>and to inner alignment.</p><h4>Choose Again</h4><p>So if you&#8217;ve made a decision recently that you&#8217;re questioning. . . or if you&#8217;re sitting in the ache of consequence and doubt. . . pause.</p><p>Don&#8217;t spiral. Don&#8217;t self-punish. And most certainly <em><strong>do not</strong></em> project catastrophe into the future.</p><p>Instead: <strong>choose again</strong>.</p><p>Choose again in the <strong>mind</strong>, and choose again in the <strong>body</strong>.</p><p>Make your decision real. But make it <em>quiet</em>.</p><p>Let yourself be reminded that the same power that heals wounds &#8212; silently, efficiently, inevitably &#8212; is moving through you now.</p><p>You can trust it. Even here.</p><h4><em>Especially here.</em></h4><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://digregorioyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div>]]></content:encoded></item><item><title><![CDATA[The Sacred Ache of Doing Nothing]]></title><description><![CDATA[I woke this morning feeling the pressure of productivity.]]></description><link>https://digregorioyoga.substack.com/p/the-sacred-ache-of-doing-nothing</link><guid isPermaLink="false">https://digregorioyoga.substack.com/p/the-sacred-ache-of-doing-nothing</guid><dc:creator><![CDATA[Dan DiGregorio]]></dc:creator><pubDate>Thu, 17 Apr 2025 00:25:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e9c434b8-f123-4280-98b3-f3b466501ae0_1200x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I woke this morning feeling the pressure of productivity. The old program. The whisper that says, &#8220;<em>You should be doing more.</em>&#8221;</p><p>But, my body had other plans. . .</p><p>A tooth freshly extracted, followed by a night of restless sleep.</p><p>And come the morning, a rare tenderness in my left Achilles &#8212; a place that has never hurt before.</p><p>The pain inside my foot rose as I walked, speaking aloud the anxiety I felt about not &#8220;starting the day right.&#8221; The moment I voiced this anxiety and concern, my heel began to throb.</p><h4>The Achilles</h4><p>A mythic weak spot. In this case, the part of us that says, &#8220;I can&#8217;t stop. I can&#8217;t just <em>be</em>. I must keep going &#8212; thinking, pushing, <em>stressing</em>.&#8221;</p><p>But today, that part of me was reflecting an infinite wisdom; it was simply saying, &#8220;Stop. Relax. Stay. <em>Be</em>.&#8221;</p><p>Then came the article in my news feed, almost too prophetic, too perfectly timed:</p><h4><strong>&#8220;The Benefits of Doing Nothing.&#8221;</strong></h4><p>This is how Spirit speaks. In synchronicities; in words, timing, and symbols.</p><p>And, in the subtle ache of a heel that knows better than the mind does.</p><p>&#8220;There&#8217;s a teaching here,&#8221; I thought in reflection.</p><p>We&#8217;ve spent so much time trying to become worthy, trying to produce, to improve, to ascend. Even the spiritual path has become another race &#8212; another project.</p><p>But what if this is the moment where everything falls away. Where it&#8217;s finally time to just <em>be</em> and do nothing?</p><p>Not because we&#8217;re lazy, but because we&#8217;re finally <em>listening</em>.</p><h4>Dharma Megha Samadhi</h4><p>This is the cloud of Truth that gathers when all effort has been exhausted.</p><p>The rain of Grace that falls when we&#8217;ve stopped <em>trying</em> to make it rain, trying to synthesize what&#8217;s already accomplished &#8212; already done.</p><p>This lesson isn&#8217;t about laziness &#8212; it&#8217;s about <em><strong>trust</strong></em>.</p><p>It&#8217;s about allowing the deeper currents to carry us, especially when our minds <strong>scream</strong> for movement and activity.</p><p>If your body aches and sings it dissatisfaction, it&#8217;s not failing &#8212; it&#8217;s <em>communicating</em>. And we need to listen.</p><p>And, when you choose to stop in stillness, if your heart feels heavy and tired, stay with it. Trust the presence; trust the pressure.</p><p>For you might be nearing the doorway to something very sacred. . .</p><p><strong>Stop moving,</strong> just long enough to let the Truth catch you.</p><p>And perhaps, in some wild and quiet way, what&#8217;s always been there &#8212; present, patient, and softly speaking in its own strange beauty &#8212; will finally become known. . . to you.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://digregorioyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div>]]></content:encoded></item></channel></rss>